In this episode I will talk about how its common to fall off the Mediation Wagon from time to time. Most of us struggle to maintain a consistent practice and OKAY! Find how why by watching Episode #1 of our Minutes of Mindfulness Series.

A special shout out to my dear friend Leigh Hurst at Purposeful living Healing Center in Reno, NV. Leigh has been gracious enough to let me share these videos and past blogs on her website. Her company is doing great things in the Reno community, so be sure to check her out!!

As always, let us know what you think about this episode. We would love to hear from you!

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