WELCOME to Minutes of Mindfulness: Episode #2. In this video I teach you how we can be more mindful when we have fallen ill. Sometimes its tough to be present when we feel like crap. Watch this episode to find out how we can mitigate some of the suffering we feel when we are sick.

A special shout out to my dear friend Leigh Hurst at Purposeful living Healing Center in Reno, NV. Leigh has been gracious enough to let me share these videos and past blogs on her website. Her company is doing great things in the Reno community, so be sure to check her out!!

As always, let us know what you think about this episode. We would love to hear from you!

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