Happy Holidays to you and your family!

I sincerely hope your Holiday is full of family, friends and special Holiday memories!

Today we are going to talk about how to stay mindful during another stressful Holiday season.

We all know that for some, the Holidays are tough, but it doesn’t have to be that way this year.

Find out how being mindful of our thoughts and the stories we tell ourselves can set us up for our best holiday season in years!!!

Thank you as always for watching and we can’t wait to see you next week for our 44th episode of the minutes of mindfulness series!

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