Let’s face it, life isn’t always rainbows and unicorns.

Life can be hard and sometimes it seems like there is no light at the end of the tunnel…

So, what do we do in these moments of extreme suffering?

How do we respond to ourselves and to the world when life seems to want to keep us down?

In today’s episode I show you that when we are feeling the worst about ourselves is precisely when we need to lean on our healthy habits the most.

So do yourself a favor and take a little bit of time for yourself to watch this 5-minute video!

We hope this video sets you up for an incredible week and we hope to see you back here next Sunday for our 43rdepisode of the Minutes of Mindfulness Series!

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