Here today and gone tomorrow.

This, is a fact of life.

Sometimes though, it’s hard to give things up because we are attached to them and that’s exactly what today’s episode is all about.

How do we embrace impermanence?

How can we be okay with the fact that nothing lasts forever?

Luckily the Buddha has been teaching people how to accept the impermanence of life for centuries and in today’s episode I try to distill some of those lessons for you.

Hint: the more we invite impermanence into our lives, the less attachment we have and thus, the less suffering we feel.

So sit back and enjoy our 41st episode of the Minutes of Mindfulness Series and we’ll see you next week for the 42nd episode!

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