One of the hardest things to do in life is cultivate presence away from the meditation cushion.

In our 37th episode of the Minutes of Mindfulness Series I’m going to teach you that cultivating presence can be as easy as practicing concentration.

In other words, intense study can lead to intense presence…

Sometimes the best way to be in the moment is to be curious about the moment and on this episode, I show you how to use concentration to create curiosity.

We hope you take four minutes to watch this episode and we really hope you find something to get you ready for the week ahead.

See you next week for our 38th episode of the Minutes and Mindfulness Series.

Until then, stay mindful, stay blessed, and we’ll see you next Sunday!

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