Let’s face it…

We all have urges and even though I’ve been meditating for 3 years I still struggle with an addiction to my phone.

The phone rings and I’m instantly programed to see who it is.

Without even thinking I mindlessly drop everything I’m doing, check my phone and respond whomever is on the other line.

It’s like I value other people’s time way more than I value my time…

How silly is that??

Today though, I want to share a small breakthrough I had the other day when I actually noticed what it felt like to have an urge to check my phone!

I hope you take 4 minutes to check out this video and after you’re done, put down your phone and just enjoy the present moment.

See you next week 🙂



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