WELCOME and THANK you for watching today’s episode of the Minutes of Mindfulness Series!
They say that those who live in the past often suffer from depression and those who live in the future suffer from anxiety.
I can tell you definitively that 99% of my thoughts are future oriented and because of this, I’ve Iived with anxiety my whole life.
My stories are dominated with themes of, “What will happen if…?” “What if I don’t make it…?” “What if I fall short…?”
Fortunately, with meditation I can see where my mind is at in any given moment. So, when my mind is fixated on the future I can wake up and come back to the present.
And that’s what I’m going to teach you on todays’ show!
Through our meditation practice, I’m going to show you how to figure out if you are future oriented or past oriented because I truly believe that once we know where the mind lives, then we can begin to heal it and bring it back to the present moment.
So, come with me on this journey of past and future for our 33rdepisode of the Minutes of Mindfulness Series.