How DOPE is that!?
THANK YOU for being part of this amazing journey and for being part of the Meditating Millennials Community!
We make these videos to serve you, so we sincerely hope they are serving you well!!
Today’s episode is all about feeling how we feel!
Most of us, no matter how long we’ve been meditating or how good we are at it, can’t help but get wrapped up in our emotions from time to time. Even the bad ones like anger.
But that’s okay!
Meditation isn’t about feeling a certain way… Meditation is about feeling how you feel!
Join me for our 30th episode and let us know what you think…Is it okay to be an angry meditator from time to time??
Drop us a comment and let us know your opinion on emotional mindfulness!
We hope you have an amazing Sunday Funday and we hope to see you back here next week for our 31stepisode of the Minutes of Mindfulness Series.
See you next week!