In today’s episode we’re talking about serious stuff.

Just about everyone you know has been impacted by mental health—whether directly or indirectly.

The statistics are overwhelming as anxiety and depression have become the most common mental disorder in the world.

Even celebrities aren’t immune to this deadly force. Each year, someone too young or someone with too much to offer this world ends their life because they didn’t get help for a disease that’s completely treatable.

Why the stigma? Why can’t we talk about mental illness more openly?

I would be remised however, if I didn’t say this:

If you have ANY sort of mental anguish, PLEASE go seek professional help!

For everyone else please know that mental disorders such as anxiety and depression can pop up at any time in our lives.

The key, as with physical health, is to hedge against future mental suffering…

How do we do this?

You guessed it… MEDITATION!

Join me for our 29thepisode of the Minutes of Mindfulness Series as I talk about mental illness and how a mindfulness practice might be able to stop mental disorders before they become unmanageable.


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