Hello everyone and THANK you for watching our 28thepisode of the Minutes of Mindfulness Series!

Today I am honored to have my wife Chante Conway on the show with me!

Chante recently started her own meditation practice and I wanted to have her on the show to talk about her experience.

We talk about everything from why she started meditating to what she dislikes most about it!

This is a longer episode, but the content is really valuable—especially if you are just starting out on your meditation journey.

We hope you enjoy!

And be sure to drop us a note and let Chante know how amazing she did! It’s not easy to get on camera and be vulnerable about your meditation practice, but I think she does an amazing job!

Make sure to check her out on Instagram and Twitter @chanteconway

See you next Sunday!

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