Finding time to meditate can be hard!
I get it!
Living in a hyperactive and over-worked culture can pretty much doom anyone’s meditation practice but luckily for us, science shows us how there is a way to go deeper in our meditation with less time on the cushion!
To learn more, watch our 26thepisode of episode of the Minutes of Mindfulness Series and start taking your meditation practice to the next level today!
See you next week!!!