Hello everyone and WELCOME to the 25thepisode of the Minutes of Mindfulness Series.
In today’s show I talk about what to do when you notice your mind is lost in thought. Let’s be honest, even for experienced meditators it’s impossible to be present and conscious of our minds dialog all the time!
After watching today, you will see that meditation and mindfulness is not about emptying your mind completely. Instead, it’s about separating yourself from the mind and seeing the thoughts that you typically use to define your story and life.
With meditation and a little bit of kindness you can start living more mindfully TODAY!
Watch our 5-minute video to find out how!
See you next week!!!