Hey guys, want to meditate with me really quick?!
Do you want to relax your mind and body while learning a powerful meditation and concentration technique?
Today’s Minutes of Mindfulness Episode will be a little different! Today, instead of lecturing you, I’m going to meditate with you!
I find body scans to be super helpful in my meditation practice so I thought I would share my simple practice with YOU.
It will only take 6 minutes and I promise you’ll feel much more relaxed when we’re done!
I hope this video makes your day a little less stressful and ends your week on a positive note!
See you next Sunday!