Hello everyone and happy Sunday Funday!

Today we have an incredibly interesting episode for you as I go into full-blown teacher mode!

In this episode we explore how mediation effects our brains, bodies, and overall sense of well-being.

Take a peek and please please PLEASE leave us a comment and let us know how we’re doing and what you’d like to see in the future!

P.S. I swear I know my right from left! Selfie mode can be real tricky sometimes 😉

Lastly, for anyone who is interested in seeing my graphs up close and personal shoot me an email on my website or leave us a comment below so I can drop some science on ya!

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