WELCOME to our 11th episode!!!

In this episode, I tell you the story of me crying like a big baby during a silent meditation retreat this last September 🙂

What I learned from that experience, however, is super applicable to how we see our relationship with our minds and I try to show you that we need to become friends with our minds before we can live fully.

Check out this week’s episode to hear my story and find out more!

And finally, please, please PLEASE let me know what you think of the show and the lesson! I’d love to hear your ideas for future episodes as well so don’t be shy and leave us a comment!

Thank you as always for watching!

Until next week,

Many many blessings!!!!

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