Happy Sunday!!! Today we present episode #7 of our Minutes of Mindfulness Series where I discuss the differences between flow states and meditation…

Is there a difference? If so, what is it and should can we incorporate both? Watch this 3-minute video to find out why!

Lastly, don’t forget to check out more of my work at the Purposeful Living Healing Center where I have been blogging for the last several months!

Until next weekend,

Many many blessings!!!!


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